{"id":44,"date":"2023-06-15T17:57:24","date_gmt":"2023-06-15T17:57:24","guid":{"rendered":"https:\/\/www.wittorthodontics.com\/blog\/?p=44"},"modified":"2023-10-24T14:08:40","modified_gmt":"2023-10-24T14:08:40","slug":"braces-in-shrewsbury-summer-foods-to-enjoy-and-avoid","status":"publish","type":"post","link":"https:\/\/www.wittorthodontics.com\/blog\/?p=44","title":{"rendered":"Are You Wearing Braces? Here Are Summer Foods to Avoid"},"content":{"rendered":"
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Summer is finally here! With all the plans for your fun in the sun, you\u2019re bound to want to munch on all your favorite meals. However, if you\u2019re straightening your smile with traditional braces<\/a>, you might have to think twice about the foods you choose to enjoy. After all, one wrong bite can potentially ruin a wire or bracket and delay your orthodontic process. Here are a few summer foods you\u2019ll want to avoid as well as the type of meals you should be safe to enjoy!<\/p>\n\n\n\n\n\n\n\n

Which Summer Foods Should You Avoid?<\/h2>\n\n\n\n

Chomping down on the wrong kinds of treats can easily ruin your summer plans, especially if you\u2019re wearing braces. For this reason, you\u2019ll need to keep in mind which foods are safe for your brackets and wires and which can cause problems. Some that you should keep away from include:<\/p>\n\n\n\n

Meat on the Bone<\/h3>\n\n\n\n

Do you tend to munch out on delicious steaks during summer cookouts? While they taste amazing, they can be tough for your braces to handle. To avoid getting meat stuck between brackets or causing them to loosen, it\u2019s best to hold off on gnawing on things like beef, chicken wings, and turkey legs. You might instead cut them into tinier pieces to make them safer for your teeth.<\/p>\n\n\n\n

Raw Veggies & Fruits<\/h3>\n\n\n\n

Though essential for a healthy diet, raw fruits and vegetables can damage wires and brackets. Eating apples, carrots, and corn on the cob can potentially cost you an extra trip to your orthodontist. Make sure these foods are cooked and softened first before chewing them.<\/p>\n\n\n\n

Crunchy Grains<\/h3>\n\n\n\n

While many grains are easier to chew, others may be problematic for your braces. Bread, bagels, and crackers that are too hard or crunchy can get stuck between wires or cause a bracket to pop off. Try enjoying a softer choice to prevent this from happening.<\/p>\n\n\n\n

Which Meals Are Safe to Eat with Braces?<\/h2>\n\n\n\n

You\u2019ll have to watch out for certain foods while wearing braces, that way your summer fun can go on without a hitch. Fortunately, there are some meals that you can enjoy without having to worry about a thing, such as:<\/p>\n\n\n\n